Couple, Family & Individual Systemic Therapist

I’m a Couple, Family, and Individual Systemic Therapist with over a decade of experience in mental health. My journey into psychotherapy began through my work as a mental health nurse,  a role that shaped my commitment to compassionate, person-centred care. Over the years, I became increasingly drawn to the emotional and relational dynamics that shape our wellbeing, which led me to train in systemic and Emotionally Focused Therapy (EFT).

My approach is relational, down-to-earth, and emotionally attuned. I support individuals, couples, and adult family members to explore their patterns of interaction, deepen self-understanding, and move toward more secure, connected ways of relating. Clients often describe me as warm, thoughtful, and engaged, someone who listens carefully, brings clarity to complex emotional experiences, and works collaboratively at a pace that feels right for them.

Whether you’re facing personal challenges, navigating a crisis in your relationship, or feeling stuck in longstanding family dynamics, my aim is to offer a space where you feel respected, supported, and empowered to create meaningful change. 

I work from a systemic perspective, which means I pay attention to the relational context of your life. How we feel and function is often shaped not just by our inner world, but also by our histories, identities, and key relationships. Alongside systemic ideas, I draw on Emotionally Focused Therapy to help couples and individuals understand emotional patterns, move beyond reactivity, and respond to each other with greater openness, security, and care.

My style is collaborative and transparent. I don’t take a one-size-fits-all approach,  instead I work with you to understand what’s happening and what matters most, always adapting to your unique needs and goals.

• Relationship and communication difficulties
• Rebuilding trust and closeness after conflict or emotional injury
• Managing anxiety and low mood within relationships
• Parenting and co-parenting challenges
• Healing from relational trauma and attachment wounds
• Strengthening identity, confidence, and self-worth
• Navigating  separation, life transitions, or bereavement
• Addressing patterns within adult family relationships

I offer both online and in-person sessions, with flexibility to suit your schedule. Whether you're seeking to strengthen your relationship, make sense of your emotions, or find a new way forward in a stuck situation, I’m here to support you.

• MSc in Family Therapy – King’s College London
• BSc Mental Health Nursing – Queen’s University Belfast
• Registered Member: United Kingdom Council for Psychotherapy (UKCP)
• Registered Member: Association for Family Therapy and Systemic Practice (AFT)
• Member: British Emotionally Focused Therapy Centre
• Member: International Centre for Excellent In Emotionally Focused Therapy
• Emotionally Focused Therapy (EFT) Trained, Completed Core Skills Level 4