Therapy Services

 Specialising in Emotionally Focused Therapy (EFT) for couples, I support partners to reconnect emotionally, transform negative interaction patterns, and create a stronger, more secure bond. My approach helps couples move beyond blame and withdrawal to uncover the deeper needs and vulnerabilities beneath conflict. I work inclusively with couples of all identities and relationship structures, supporting emotional safety and secure connection. 

• Couples therapy: Strengthening emotional intimacy, improving communication, and restoring connection in relationships of all stages and structures.
   
• Relationship challenges: Addressing emotional disconnection, recurring conflict, communication breakdowns, and unresolved resentments with a focus on secure attachment and mutual understanding.
   
• High-conflict couples: Providing a structured and supportive space for partners who feel stuck in cycles of criticism, escalation, or emotional shutdown, helping  you de-escalate, rebuild trust, and find safer ways to reach for one another.
   
• Parenting difficulties: Supporting couples and co-parents in managing relational stressors such as role strain, mismatched expectations, or feeling emotionally overlooked within the demands of parenting.
   
• Mental health and the couple bond: Exploring how anxiety, depression, or enduring mental health issues affect — and are affected by — the relational system, and working together to foster understanding and shared coping.
   
• Navigating the impact of trauma: Helping couples understand and respond to the emotional effects of trauma within the relationship, with an emphasis on healing, responsiveness, and safety.

 Supporting you to explore emotional challenges through a relational and systemic lens, fostering greater self-awareness, connection, and resilience.

• Anxiety and low mood: Working together to understand emotional patterns and their roots in relational and life experiences, supporting you to feel more grounded and empowered.
   
• Self-esteem and identity: Helping you strengthen your sense of self and navigate challenges around confidence, belonging, and self-worth.
   
• Relationship and family patterns: Exploring how current or past dynamics shape your emotional world, with a focus on creating healthier relational boundaries and responses.
   
• Life transitions and loss: Supporting you through times of change — including separation, bereavement, or career shifts — and helping you reconnect with meaning and direction.
   
• Relational trauma and attachment wounds: Providing a safe and empathic space to reflect on past emotional injuries and move toward healing and secure connection.