Therapy Approaches I Use

Systemic therapy explores the bigger picture;  how your thoughts, feelings, and behaviours are shaped by the relationships and environments around you. Rather than focusing only on the individual, it looks at patterns of interaction within families, partnerships, and social networks. This approach can help you understand how certain dynamics keep repeating and support you to shift them in more helpful directions.
→ Read more in my blog: How Systemic Therapy Can Help Families Shift Stuck Patterns 

EFT is a gentle but powerful approach to couples therapy that helps partners move beyond conflict and disconnection to find new ways of reaching for each other. It focuses on creating a secure emotional bond; the kind of connection where you can feel seen, safe, and valued. Rather than getting stuck in cycles of blame or withdrawal, EFT helps uncover the deeper feelings and needs underneath, supporting couples to communicate with honesty and care.
→ Explore more in my blog: How Emotionally Focused Therapy (EFT) Helps Couples Reconnect