Free guide · 5-minute read
Is couples therapy right for us?
Wondering whether couples therapy is the right next step? This short guide gives you eight honest questions to sit with, a plain-language picture of what sessions actually involve, and a straight answer about when a different approach would serve you better.
What's inside
Eight questions to ask yourselves
Not a scored quiz, just honest prompts that help you recognise the patterns couples therapy works with, like the same argument on repeat or feeling alone in the same room.
What sessions actually look like
How the work actually goes, in plain language, how long a typical course runs, and what the first steps involve, so nothing about starting is a mystery.
When couples therapy isn't the right fit
Some situations need a different starting point. The guide is honest about which, and what I'd suggest instead.